Reflections on psychology, emotional growth, and what it means to be human
Every counselling session is full of insights; moments of clarity, stories of resilience, and glimpses of change. But many of these ideas don’t fit into a single conversation.
My writing collects these fragments and offers them as reflections on mental health, self-understanding, and everyday emotion.
This isn’t therapy, but it’s grounded in the same compassion, curiosity, and belief that understanding ourselves changes everything.
→ Read My Latest Reflections on Emotions in Reality at Substack.
If you would like to see some of my blogs here is a selection.
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- The psychology of self-care and connection
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Blog by Sarah Morrell 