Discover the symptoms of depression, how it affects daily life, and how person-centred therapy can support your journey towards emotional well-being. As a British online counsellor, I provide compassionate, tailored support to help you manage and overcome depression.
What is Depression and How Can It Affect You?
Depression is more than just feeling sad or experiencing a bad day. It’s a complex mental health condition that affects your mood, thoughts, energy, and overall functioning. The World Health Organization (WHO) describes depression as a common mental disorder characterised by persistent sadness, loss of interest in activities, and an inability to carry out daily tasks for at least two weeks. It can lead to a range of emotional and physical problems, such as feelings of hopelessness, difficulty concentrating, changes in appetite, and disrupted sleep patterns.
Depression doesn’t just affect your mood; it seeps into every part of life, from personal relationships to work and even your physical health. It can cause withdrawal from social activities, a lack of motivation, and a constant feeling of fatigue. If left untreated, it can make it difficult to live a fulfilling life and even lead to more serious consequences such as self-harm or suicide.
Signs and Symptoms of Depression
The symptoms of depression can vary greatly from person to person, but there are common signs to look out for. These may include:
- Persistent sadness or low mood that doesn’t seem to lift.
- Loss of interest in activities that you used to enjoy, including hobbies or socialising.
- Fatigue or lack of energy, even after rest.
- Sleep disturbances, including insomnia or oversleeping.
- Changes in appetite, either eating too much or too little.
- Feelings of guilt or worthlessness, often with no apparent reason.
- Difficulty concentrating, making decisions, or remembering things.
- Thoughts of self-harm or suicide, either actions, plans or just thoughts
Some lesser-known signs can include irritability, unexplained physical pain, or restlessness. While everyone experiences low moments from time to time, if these feelings persist and interfere with your daily life, it may be time to seek support.
How Person-Centred Therapy Helps with Depression
Person-centred therapy, also known as client-centred therapy, is an approach that places the individual at the heart of the therapeutic process. Developed by Carl Rogers in the 1950s, it focuses on empathy and striving to understand the client’s “inner world”.
A person-centred therapist provides a supportive and non-judgmental environment where clients feel safe to express their thoughts and emotions. Empathy is crucial in person-centred therapy, and the therapist works hard to deeply understand the client’s depression and perspective, validating their emotions and helping them feel heard.
Rather than offering advice or directions, the therapist encourages self-reflection and helps the client explore their thoughts in a way that leads to greater self-awareness. By reflecting and carefully clarifying the client’s statements, the therapist fosters an environment where the client can gain insight into their own experiences. This process operates under the assumption that clients know themselves best, and therefore, the solution to their depression is already within them.
The Role of the Therapist in Person-Centred Counselling
As a person-centred counsellor, my role is to provide a compassionate and tailored space for you to explore your thoughts, feelings, and behaviours. This process helps you gain deeper insight into your depression and work towards healing. In our sessions, you are in control of the pace and direction of the conversation.
I’m here to listen without judgment, offer empathy, and provide a space where you can openly explore what’s going on inside your mind. The focus is on empowering you to find your own solutions and make meaningful changes. This approach supports your natural capacity for growth and healing, even during times when it feels unreachable.
Online Counselling for Depression: Why It’s Accessible and Effective
One of the main benefits of online counselling is accessibility. Whether you live in a rural area, have a busy schedule, or prefer the comfort of your own home, online therapy allows you to receive professional support without the barriers of location or time. Sessions can be scheduled at a time that suits you, making therapy more flexible and fitting around your lifestyle.
As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their professional code of ethics, ensuring that our work together is safe, confidential, and in your best interests. Online counselling also maintains the same ethical standards as face-to-face therapy, while offering the convenience of virtual support.
Get Started Today
If you’re ready to take the first step in managing your depression, contact me for a free 30-minute consultation.
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Blog by Sarah Morrell 
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