Blog by Sarah Morrell

As a counsellor, my greatest skill is listening. Every session, I gather insights—how you see your circumstances, your relationships, and even life itself. Together, we explore the pieces that stand out, making sense of patterns and perspectives.

But there’s always more—countless thoughts, stories, and ideas that don’t make it into our conversations.

Not because they are not valuable, but because time and focus demand choices.

Rather than letting these insights disappear, I’ve decided to collect them. Like a cabinet of curiosities, this space holds reflections on mental health, resilience, and personal growth.